You’ll want to make sure the ground turkey is thoroughly cooked to an internal temperature of 165 degrees. from everything we've been told "cut out the red meat" so I would say yes turkey is much better for you.people aren't having heart attacks from turkey, at least I don't think so! Slight discoloration is natural, but the product package itself may also indicate spoilage. It's all from the same animal. :-). Although humans have been eating it … According to Calorie Count the Turkey had 120 calories in 4 ounces and the beef has close to 300. It depends on the fat % of the ground beef. In this instance, ground turkey actually had more fat, cholesterol and overall calories. We can’t assume the ground turkey is from the leanest part of the turkey. Join Yahoo Answers and get 100 points today. Conditioned to be wary of Conditioned to be wary of cooked fresh pork that looks pink, they question the safety of cooked poultry and other meats that have a rosy Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. I guess it depends. Whole Foods grinds their own turkey for great quality of 85 calories, less than 1 gram of fat by using white meat and/or lean dark meat. We can’t assume the ground turkey is from the leanest part of the turkey. cheese!) New details released on Nashville person of interest, Wrestling star Jon Huber, aka Brodie Lee, dies at 41. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. Breast meat is the leanest, while the thigh and drumstick contain dark meat that has a higher fat percentage similar to beef. If you opt to switch all your ground beef recipes over to ground turkey and hope to avoid family grumblings LOL, try adding beef bullion cubes in whatever recipe. Ground Turkey By now, most people are aware that poultry is generally considered to be a better choice than red meat in terms of calories, fat, and saturated fat. You are probably thinking what I thought….ohhh yeah, of course, there is dark meat and fat, even on turkey. My gf doesn't eat red meat, but eats ground turkey all the time. Most processed meats contain pork or beef, the IARC says, but processed meats may also contain other red meats, poultry, offal (an animal’s organs or entrails), or meat by-products. 1 decade ago. If you’re eating ground meat beyond 18 ounces per week, switch some or all of it to lean (7% fat or less) ground turkey or ground chicken. Hunks of beef, ham, and turkey are preserved with various amounts of salt, seasonings, sugar, and sometimes chemicals, and sliced for sandwiches or snacks. If you get the really lean ground beef, isn't it the same? American Cancer Society guidelines have recommended a diet rich in plant foods ever since our first special report on diet and cancer prevention in 1984. Do you prefer meatloaf with gravy or meatloaf with tomato sauce? All meats have a roughly 10:1 ratio of omega 6 to 3 except for lamb, likely because the majority of lamb are raised on pasture with a grass-based diet. If you get the best kind, the 95% fat free, it is better than turkey actually. 0 0. wfy24. Related My question: Is turkey really better for you? White meats are those that remain white after they're cooked, and they include poultry, like turkey and chicken. Very yummy! Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol. Ground turkey is not processed meat. Otherwise, not really a clue. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. 3oz. Lean meat goes well with sauce; darker meat … The matchup of ground turkey vs ground beef turns now to the protein content in each. Plus, thanks to ground turkey's lower fat content, you can incorporate other tasty fats into your cooking (olive oil! The more processed or unprocessed red meat a person eats, the greater the risk, according to a new study in the American Journal of Clinical Nutrition. Poultry is white meat. Although the "dark meat" appears red when raw or undercooked, it is still "white meat". Still have questions? Cut's don't matter. I am also loving the Lean Sweet Italian Turkey Sausages..we have those once or twice a week with warm potato salad and green beans. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. is it possible to order a lid for the elite gourmet two compartment buffett server? Helps with flavor and color! You’ll want to make sure the ground turkey is thoroughly cooked to an internal temperature of 165 degrees. Unlike hot dogs, which rely on a process called mechanical separation (crushing the bones, and processing them to form a paste), ground turkey has a more straightforward processing method. Another option to consider is grinding your own turkey breasts in a food processor. Red vs. White Meat. Poultry typically includes chicken, turkey, and duck, but can be any type of fowl you enjoy. For the most lean ground turkey, it should be all white meat or the leanest dark meat. Lighter turkey meat has a protein density of 29.9%. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat. No. Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. Red meat is usually beef or lamb. 7.7% of ground turkey products and 1.1% of RTE turkey meat samples on retail sale in the Midwest USA tested positive for Salmonella (Khaitsa et al., 2007). When its drained out its not. Lean meat goes well with sauce; darker meat … Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. When it has blood, its red. In general, ground meat should be a varied shade of red or pink. Ground turkey brings as much meaty flavor to dishes as ground beef and bulks up recipes all the same. But, if you're looking for a leaner, healthier choice, try fat-free ground turkey recipes. Remember to take the skin off though, as eating the skin adds a lot of fat. Their leg muscles are adapted for regular, continuous use. In general, ground meat should be a varied shade of red or pink. Turkeys are sold sliced and ground, as well as "whole" in a manner similar to chicken with the head, feet, and feathers removed. Our family uses ground turkey instead of red meat in everything. Protein Karen Tran. The distinction of white or red meat in pork is complicated. You don’t want to exceed that amount, even getting the extra lean version, because red meat’s heme iron content is what seems to pose the risk. Red meat is a source of high-quality protein, zinc, iron and vitamin B12, but most nutritionists agree that it is best to choose a lean cut in a modest portion for optimal health benefits. They have different textures and tastes, but when you get down to basics, the protein level function meat performs is the same! I don't know. Sliced turkey is frequently used as a sandwich meat or served as cold cuts; in some cases where recipes call … It’s one of the most controversial foods in the history of nutrition. As shown in the table, beef and lamb—the red meats—tend to be higher in saturated fat and lower in polyunsaturated fats.. On the other hand, chicken and turkey are very low in saturated fat and higher in polyunsaturates. This showed a reduction from an earlier survey of ground beef in the USA in 1993-1994 when 7.5% of ground beef samples were contaminated with Salmonella (FSIS, 1996). Frozen whole turkeys remain popular. The skin is pale and creamy. Now, veggie burgers...they's white meat. Breast meat is the leanest, while the thigh and drumstick contain dark meat that has a higher fat percentage similar to beef. Saturated fat is 40% lower. Pork is considered red when the animal is an adult and white if it's a young. Turkey meat is more lean, as chicken and Turkey move a lot, walk faster than animals with red meat. Get your answers by asking now. Protein Karen Tran. No. Red meat is the meat of mammals, which is normally red when raw. Have stronger muscles as well so eating lean and white meat is good for our body and is healthier. Choose lean or extra lean ground chicken or turkey. The aftermath did. Ground turkey can be browned in a frying pan, cooked in patties on a grill, or substituted into your favorite recipe that calls for ground meat. 2. I’m a chef & this is a good info. "The greatest accomplishment is not in never falling, but in rising again after you fall.”, I use ground turkey in everything also. From hamburger helper, to spaghetti, to chili, to hamburgers. I'm not a nutritional type person (obviously) so … I'm truly feeling the wind in my hair now. Just like most ppl said . Red meat is usually beef or lamb. I have made the switch to Lean Turkey and Chicken vs Beef...if Lean Beef is on sale I will buy it and blend it with the Lean Turkey but I don't think I will go back to just beef again. As Darla said, it depends on the quality of turkey, poultry is often treated with a lot of fillers, hormones, etc... but then again so is beef. Because once you cook turkey it's color is just like chicken, which is a white meat. On average, dark turkey meat has a protein density of 28.6%. Some of its cuts, such as pork loin or tender loin, are low in fat. Not only is the lean to fat ratio important, but so is what constitutes it. CLICK HERE FOR FREE Most processed meats contain pork or beef, the IARC says, but processed meats may also contain other red meats, poultry, offal (an animal’s organs or entrails), or meat by-products. I imagine if you bought the leanest beef it would be less. What's something that doesn't eat cheesecake? How do you think about the answers? From hamburger helper, to spaghetti, to chili, to hamburgers. These fibers contract slowly and split ATP for energy at a relatively low rate. Ground turkey can be browned in a frying pan, cooked in patties on a grill, or substituted into your favorite recipe that calls for ground meat. I goggled it- sounds like not much difference if as Darla wrote, you buy the lean turkey breast meat or have the butcher grind it for ya (RIGHT! First of all, understand that during a cancer treatment, a person should not eat anything that is not building the immune system or killing cancer cells.. For some kinds of cancer, meat eaters (especially red meat) have a higher probability of getting those kinds of … Nutrition. I used to think turkey was healthier until I compared nutrition facts. Leg and thigh muscles consist primarily of red muscle fibers. :). What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12). Red meat often has a higher fat content and, therefore, is slower to exit the stomach. The matchup of ground turkey vs ground beef turns now to the protein content in each. Slight discoloration is natural, but the product package itself may also indicate spoilage. I read that even if you buy the usual 80% ground beef and rinse it with hot water after its cooked the fat/calories are comparable to the super lean expensive stuff too. BLOGGER TEMPLATES, LINK BUTTONS AND MORE! Chicken or turkey breasts are lean meat choices. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. I eat a lot of turkey but the whole one or breast when I find it on sale. Our family uses ground turkey instead of red meat in everything. My question:  Is turkey really better for you? Related Those guidelines recommend consumers limit their intake of processed and red meat. The racism didn't come as a shock. Turkey, chicken, rabbit, veal and pork are considered "white meat". Red meat, particularly processed red meats like bacon, sausage, and hot dogs, may increase a person’s risk of developing type 2 diabetes. Turkey, chicken, rabbit, veal and pork are considered "white meat". When making ground beef dishes, there are plenty of options. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. You can sign in to vote the answer. Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. People who are trying to lose weight or lower their cholesterol learn early on that chicken and turkey are leaner protein choices. Go for the white meat. What's your favourite cheese to eat at Christmas? Turkey legs and thighs are dark meat. Many times 93-97% ground beef is on sale here for $3.50 a pound. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. Lean white meat(like turkey)is usually better for you. 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