Do not waste your time and make this exercise a part of your daily workout routine. This is "LEG RAISES #bbrlegraises" by Bodies By Rachel on Vimeo, the home for high quality videos and the people who love them. By doing this, the focus will be on the lower area, and that is where belly fat tends to accumulate. By using this service, some information may be shared with YouTube. If your aim is to lose weight, you should add reverse crunches in your workout routine. What temperature is best for doing reverse crunches? When doing a reverse crunch, it’s very easy to initiate the movement through the hip flexors instead of the lower abs. The reverse crunch exercise strengthens your abdominal muscles while placing less strain on your back and neck than a regular crunch. 17 Fat-Burning Ab Exercises. However there is already a result! 2. Will this affect my growth? ShareFacebook, Twitter, Google Plus, Pinterest, Email, Type: Body Weight, Strength, Anaerobic, HIIT. It's normal for all abdomen exercises. In case you feel uncomfortable at performing some of the shown exercises (pain, dizziness, nausea) – please stop. Dabei werden die Beine angewinkelt in der Luft gehalten. Watch the reverse crunch video, learn how to do the reverse crunch, and then be sure and browse through the reverse crunch workouts on our workout plans page! Bend your knees and lift them towards your head, drawing them upward slightly at the end of the movement. For a harder ab workout, keep your legs straight, but for an easier workout, you can bend your knees. Pausing momentarily will also give you a chance to catch your breath and assess your technique. Reverse crunches are amazing when it comes to losing belly fat and sculpting a toned stomach. Gently exhale, stiffen your torso by contracting your abdominal/core muscles ("bracing") and slowly lift your feet off the floor, raising your knees directly above your hips while maintaining a 90 degree bend in the knees. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. A decline bench with variable height settings will allow you to make the movement slightly easier if you're fatigued or struggling to make it through a full range of motion. The reverse crunch is a core exercise that targets the muscles of the lower abdomen. Core exercise can be tedious. This extra lift increases the overall range of motion, making the crunch more effective. By The Editors of Men's Health. Reverse crunches can be performed at home or anywhere if there is a little bit of space and something soft to lie on. Raise your legs so your thighs are perpendicular to the floor and your knees are bent at … Last Updated: November 5, 2020 It's not really your stomach that's hurting, it's your abdominal muscles. Make sure your core stays tightly contracted throughout the entire movement to steady yourself and keep both halves of your body moving in sync with one another. When you want to tone your abs, one of the best exercises you choose to do is a reverse crunch. This exercise is a must for any woman, who aims to tone her belly. Even my husband noticed it. Many lifters think of this as a companion to the crunch, which targets the upper abdominals more than the lower. Keep up a consistent pace. Lying on your back, lift your legs in the air with your knees bent. Feel free to pick a higher or lower number to suit your individual fitness level. © 2016 Happy Body. To do this, hold a medicine ball, dumbbell, or another heavy object between your feet as you do the crunch. I'm on a basketball team and am currently 5'8, so should I do this so I can dunk better? unlocking this staff-researched answer. ", "I always use wikiHow for doubts, it helps me a lot by reading the particular topic. 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