It's even more pronounced when I get up in the morning but quickly dissipates after about 5 or 10 minutes. Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart. If you suffer from leg stiffness in the morning, usually after you wake up, you may be sleeping in a certain position that does not allow proper oxygenation of your leg muscles while you slept. “My joints get stiffer and more painful the longer I sit.” She's not alone. Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency). How can I prevent this? Twisting your spine stimulates CerebroSpinal Fluid circulation. The yogis have always said “To stay young, keep your spine limber.” You can do this by holding the arms of your office or arm chair and twisting and breathing multiple times a day. K. KJ2003 New Member. fibrobutterfly Member. 30 Jul. Hip stretches can be very helpful in relieving stiff, painful hips after sitting. Do you recall a time when you could spring out of bed, and your body moved and swayed with no effort, no pain and more importantly no stiffness? It's so bad that I'm a little clumsy trying to walk and get my bearings. If your hips are very painful, simply sitting with your legs crossed can begin to gently stretch outer hips after a period of sitting or lying down can be a good start. Yes, this wondrous condition is … It's getting to be reallly annoying & it's so painful! After some time, you may feel pain always. Sep 15, 2005 #9 Hi butterfly and all, I am so stiff and sore when I wake up and get out of bed. Sitting can make you stiff! Butterfly pose is another effective seated hip stretch. Surprisingly, something as relaxing as sitting can make you very stiff. When I step out of the car I have to walk slowly for a few steps too but the stiffness goes away once I've been moving about for awhile. I'm 59 and can identify with the stiffness issue. Why Am I Getting So Stiff? What Causes Stiffness After Sitting “When I sit for long periods, it’s as if my body seizes up,” Steyer, 42, says. Reasons of Stiffness in Legs. We use cookies to … If it swells, becomes weak or inflamed, it causes these symptoms. Keep your hip flexors loose and if you have been sitting for a while, stretch your hip flexors when you get up. Often, this stiffness is simply a reflection of your hips and legs being in the same posture for an extended period of time. “If your feet don’t normally hurt when you are walking or moving about, the most likely cause is that the blood in your feet and legs has not been circulating vigorously while you were sitting,” says Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health (IPFH.org). Sep 15, 2005 #8 bump . This is usually caused by the shortening of the hip flexors while you are in a sitting position for an extended period of time. Plantar fascia is a ligament that connects your heel bone to your toes. Stiffness in your hips after sitting aren't simply a reflection of getting old. Here are 3 things you can do to avoid stiffness as you age: Stretch and wring out your tissues. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. I will stand up and almost fall over because my legs just don't work and they hurt like crazy and it's hard for me to walk because it hurts to try and bend my knees! Why do my knees and ankles get stiff after I’ve been sitting for a while? - Answered by a verified Neurologist. I think for a lot of us it's just part of getting older. I'm only 22 years old... what could be causing this? Posted on July 30, 2015 November 5, 2015 by Maria Atwood, CNHP. 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